Grief is a tough process that can leave a person going through it feeling vulnerable, alone, and misunderstood. If you are a friend or family member of someone who is grieving, and you don’t really know how to help them, it’s okay! Grief is strange and hard to understand- especially if you’ve never gone through it yourself. You may worry … Read More
When someone has experienced loss, it can be tricky to know what to do or say. “Should I ask someone who is grieving how she’s feeling?” “Is it appropriate to try to cheer her up or get her to laugh?” Knowing the exact right thing to say or do is difficult, and it is very dependent on the person who … Read More
Grieving the death of a loved one is a unique and difficult experience. People have lots of overwhelming emotions and need support along the way. Someone you know is deep in the midst of grief and loss. You want to help a grieving friend, but what do you say to make anything better? Especially when nothing you say to someone … Read More
Grief is one of the most challenging and overwhelming experiences a person can go through. When anyone we care about is hurting, it’s natural to want to reach out. But finding the right words or gestures can feel impossible. Making a care package for someone grieving is one meaningful way to show support. It’s a quiet reminder that they are … Read More
Grief counseling can be difficult for the individual grieving, but it can also be hard and draining for the counselor. Counselors must take the time to care for themselves. When you frequently help people navigate the grieving process as a professional counselor, pastor, or layperson, you can find your own emotional balance and resilience challenged. There are many self-care practices … Read More
Bereavement is difficult, and often people find it hard to take care of themselves. It’s easy to just shut the world out after you experience the loss of a loved one. However, we encourage you to make self-care a priority. From spending time with friends and family to running errands, small efforts can go a long way when it comes … Read More
Most people who have experienced grief find themselves wondering how long the pain is going to last. Unfortunately, there isn’t a timeline for healing. The duration of the grieving process varies from person to person, depending on how they care for themselves. It is important to remember that no matter how long it takes, there is always hope beyond grief. … Read More
Have you ever been the person at a funeral to show support, but you’ve never experienced grief before? I have. And I’m sure I’ve put my foot in my mouth before. Perhaps you have experienced loss, but are unsure what to say to a grieving friend. A person’s journey through mourning the loss of someone, especially someone close, is incredibly … Read More
