When a husband or wife becomes a widow or widower, they often walk through months—sometimes years—of deep grief after the death of a spouse. Loneliness, shock, and heartache can feel overwhelming. Along with the question, “What do I do now?” comes the deeper one: “Who am I now?” Many grievers lose shared friendships, routines, and a sense of belonging. Hope … Read More
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11). You’ve suffered a loss. Someone you loved deeply died. You’ve grieved, and will continue your grief journey, but now, it’s time to do more than that. You’ve learned some … Read More
“There is a season for everything, and a season for every activity…a time to keep and a time to throw away{discard}” — (Ecclesiastes 3:1a, 6b) A Season of “What to Do with Personal Items” Grief has a way of making even simple decisions feel overwhelming. One of the most emotional tasks grieving hearts eventually face is deciding what to do … Read More
Your journey through grief and healing will involve many ups and downs. As you confront the reality of the loss and learn to move forward, your struggle begins to change. The overwhelming waves of grief become less frequent, and some of them will even become less intense. But after the numbness begins to wear off, and you begin to return … Read More
You’ve lost someone important to you. It can feel overwhelming, and like you can’t cope sometimes. This kind of grief is a natural response to loss. But with each new day, with the help of a support group of friends, family, and perhaps mental health professionals, you will find your grief feels more bearable. That you can continue living. Your … Read More
Have you ever been startled by a loud, unpleasant noise that made you instantly turn away? That’s how holiday grief can feel. For someone who is grieving through the holidays, the sounds of the season—music, laughter, and greetings—can feel overwhelming. What sounds like joy to others may feel loud and harsh to your aching heart. The decorations, events, and festive … Read More
Most people who have experienced grief find themselves wondering how long the pain is going to last. Unfortunately, there isn’t a timeline for healing. The duration of the grieving process varies from person to person, depending on how they care for themselves. It is important to remember that no matter how long it takes, there is always hope beyond grief. … Read More
Dealing with the loss of a spouse is a uniquely complicated process. You bump into their absence at every turn. Unless your spouse traveled a lot for work, it’s impossible to ignore or pretend they aren’t actually gone for good. But how long does it take to grieve a spouse? To mourn, process, and move on? And is it possible … Read More
